![]() Learning Hatha Yoga Asanas (poses) in addiction recovery Because of this, it is suitable for most people and provides a great introduction to Yoga. Hatha Yoga is generally taught in a room of average temperature and is taken at a slow pace. As such, Hatha is one of the more physical types of Yoga.Īlthough Hatha is primarily a physical practise, it does also incorporate breathing techniques.Īdditionally, depending on the teacher, it can also incorporate hand gestures (mudras), meditation, visualisation, and chanting (mantras). Whilst engaging in a pose, a student will try to regulate their breathing (pranayama) and still their mind. ![]() Hatha Yoga focuses on balancing the mind and providing relief from pain through the power of Hatha, which is created through physical poses (Asanas). This enables yogis to feel connected to the original Hatha scripture and to other yogis on a global level. The original Sanskrit names for Hatha’s Asanas (yoga poses) are still used by many Yoga teachers and students around the world. However, it was not until the 1960’s that Yoga really gained popularity in English-speaking countries. Sanskrit was translated to English in the early 19th century. Sanskrit is a type of philosophical language used by Hindus, Sikhs, and Buddhists, and was often used in ancient poetry, religious scripture/philosophy, and drama.ĭuring the time that Yoga was developed, Sanskrit was the most commonly spoken and written language in India. Sanskrit is considered the language of the Indian Gods, dates back to 2nd Century BCE. ![]() ‘Hatha’ translates to ‘Force’ or ‘Forceful’ in English, and is part of the original Sanskrit dialect. The purpose of Hatha Yoga is to provide relief from physical pain, spiritual pain, and environmental pain. Hatha focuses mainly on physical techniques, with its origins and traditions dating back to as far as the 2nd Century BCE. There are numerous poses for Hatha Yoga, ranging from poses for beginners to poses for advanced students. ![]() The benefits of heath yoga in addiction recovery really are limitless and should be considered by anyone looking to challenge their mind, body, and spirit. Most classes will offer teachings for beginners, intermediates, and advanced Hatha students. Hatha Yoga is one of the more popular types of Yoga and is what generally comes to mind when you think of a yoga class.Ĭlasses for Hatha Yoga are led by a qualified instructor and usually last for 45 to 90 minutes. Learning the practice of Hatha yoga in addiction recovery will assist your physical, mental, and spiritual health. ![]()
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